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Bounce Back Resilience Training

Belinda is now Bounce Back Train - the Trainer trainer for the programme designed by Dr. Toni Noble and in partnership with The Young Foundation A brilliant 10 unit resilience training programme for children and young people aged between 4- 14. 

The programme aims to build resilience and wellbeing so that people are better able to cope with adversity, change and transition. Units cover subjects such as optimism, Hope and Goal Setting, emotional skills, humour, meaning and purpose, relationships. Based on evidence, CBT and positive psychology constructs, it fits into the curriculum and is delivered throughout the educational experience- rather than an add on class.

Research data from CASEL indicates that implementation over time can lead to: improvements in student’s social and emotional behaviour, mental health; more pro- social environment, reduction of bullying; improvements in academic success

Belinda can run an introductory workshop at your school or community or health centre.

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